News

How NLP Can Improve Your Relationships

Welcome to the blog that you didn't know you needed!

Communication is the foundation of any healthy relationship, although what if I told you that you could use a little help from an expert?

That's right, as a Master Practitioner of Neuro-Linguistic Programming (NLP), I'm here to share my insights on how NLP can be used to improve communication skills and enhance relationships.

Let's get started!

Understanding NLP Principles:

NLP is a powerful tool that allows yo…

Why Embracing Your Emotions is the Key to Well-Being

Hello there!

Have you ever lost sight of seeing life through the lens of a child?

Maybe you're so busy, anxious, and overwhelmed that you no longer feel pure joy and excitement for the small things. 

Throughout my life-long journey of self-discovery and working with clients who are courageously transcending trauma, I've come to realise that we all have an inner child that is a fundamental part of who we are. And that inner child needs love, attent…

How to Harness Your Empathic Abilities and Build Emotional Resilience

As an empath, you know that navigating a world filled with intense emotions can be challenging. From feeling overwhelmed in crowded spaces to absorbing the emotions of the people around you, being an empath can sometimes feel like a burden.

However what if I told you that your empathic abilities are actually a gift? With the right tools and mindset, you can not only survive in a world of intense emotions but thrive and make a po…

To share 'My Why' I feel I need to get into the nitty gritty of what truly drives me to show up, even though there have been times when I just wanted to give up.

After creating time over the past 12 months to reflect and delve deeply into 'My Why', I discovered much more than I anticipated.

I felt to write this blog that it would be best if I let go of what 'should be' and make way for 'what is' to flow freely.

To allow this to happen I'm writing the remainder of this blog via automatic writi…

What’s your go-to response when you’re feeling super excited about life AND then someone shoots down your hopes and dreams with one unkind comment?

Do you crumble?

Or

Does it inspire you to confidently follow your heart and continue to shine brightly?

Here’s why I mention it…

I was recently working with Julia, who is a Life Coach and she was feeling confused, hurt and completely disillusioned.

Julia is an incredibly intuitive, funny and wise soul who also identifies herself as a Plus Size …

Picture this…

You keep experiencing a repetitive nightmare.

You’re drowning, you’re gripped with fear, you’re confused, and you don’t know which way is up!

It’s a recurring nightmare that’s haunted you for years!

Each time you awaken from the nightmare you’re completely exhausted!

Here’s the thing

Kelly reached out to me as she was at her wits end.

The nightmares were taking their toll on her physically, emotionally and mentally.

The effects were rippling out into her everyday life and s…

Everyone Has a Story!

I’m unsure about you, although when it comes to sharing personal experiences or intimate details about my life it can sometimes feel ‘just a teeny tiny little bit uncomfortable’.

And yet, sharing our stories can have a delightfully positive impact on the lives of others!

I know that I personally learn, grow and understand my Self more deeply from listening to the stories of other beautiful souls.

They help me to know that I’m never alone on my journey!

They gently rem…

Have you ever heard that ‘You Need to Raise Your Vibration’?

Raising your vibration is imperative for your health, well-being, success, spiritual growth and happiness.

Although, you may be wondering…

What is the No. 1 way to raise your vibration?

And...

Can it really be ‘Easy Peasy’?

The answer is simple!

Do something that makes you HAPPY!!

Anything!!

You may have heard that you need to: -

· Meditate

· Soak in a warm bath with candles flickering amidst the beautiful scents of essentia…

Are you feeling as though ‘Your Mojo just got up and left’?!

Do you even know what your Mojo is?

My meaning of Mojo…your magical essence, happiness, confidence and beautiful bright light that shines from within.

The feeling of losing your #Mojo can come on gradually OR it can hit you like a ton of bricks!

I’ve certainly known that feeling!

I’ve known darkness, I’ve experienced incredible fatigue, I’ve wanted to run away from my life and never come back, I’ve felt as though there are no opti…

I’ve had times over the past 10 years when I’ve learnt about Self Love, the HARD WAY!

Ooo!! Yeah!!

I’ve been through times when I was mentally, spiritually and physically burnt out AND emotionally drained!

Does this sound familiar to you?

My most recent experience was late in 2019 when my body eventually screamed at me to STOP!!

Oops!

I ended up spending a couple of weeks on the lounge, barely functioning! Hahaha!

I can laugh about it now BUT not back then!

Woah! It was incredibly uncomf…