What is Mindfulness?

When I think of Mindfulness, I think of inhaling a gentle breath, the breeze in my hair, the sound of birds tweeting AND the smell of oranges!

Yes, oranges!

Cos oranges make me smile, my mouth water and the smell also triggers beautifully fresh, happy and vibrant thoughts in my mind which then brings me back to the present moment.

What’s the first thought that pops into your mind when you think of something that makes YOU smile and inspires happy thoughts?

In keeping Mindfulness easy, simple and fun, I encourage you to simply bring your attention to your gentle breath which will help you to discover that it truly can be achievable no matter where you are or what you’re doing.

Ahh! Yes! I’m sensing that being Mindful and practicing Mindfulness, truly is SO much easier than you originally imagined.

Inhale a gentle breath…

Relax your shoulders

AND…

Smile