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Have you ever felt the ache of loneliness rise in your chest—quietly, unexpectedly—in a moment that was supposed to feel full?

Maybe it arrived in a crowded room… or while scrolling through messages that didn’t quite land in your heart.

Loneliness can feel like a void—but what if it’s something more? A soul call. A sacred whisper.

In today’s world, loneliness has become an unspoken epidemic. We’re more connected than ever through technology, yet many of us feel more disconnected than we’ve ever bee…

Have you ever found yourself catching the time at exactly 1:11 or 2:22… again and again? Noticed 888 on a passing number plate? Or maybe a receipt that reads $5.55?

Whether you know them as repeating numbers or feel their presence as angel numbers, these quiet codes often arrive just when we need them most.

For the past few months, I’ve been dancing with these numbers on a near-daily basis. 111, 222, 333, 444, 555… and recently, 666, 777, 888, 999 and 000 too. It’s been like a gentle breadcrumb tr…

Have you ever felt a sudden wave of sadness, anxiety, or even physical discomfort around a certain time of the year—without immediately understanding why? It might be a trauma anniversary (or as I call them, traumaversaries). These are moments when our souls, bodies, hearts, and subconscious minds remember painful events, even if we aren’t consciously aware of the exact date.

As someone who has experienced and worked through trauma, I know firsthand how these anniversaries can creep up in unexpec…

In our journey through life, we often encounter emotions that are hard to face. Sometimes, without even realising it, we find ourselves pushing these feelings down, hiding them away in the hope they might disappear. This act of suppressing our emotions can seem like a temporary fix, although it's like putting a band-aid on a wound that needs air to heal. Recognising the signs of emotional suppression is the first step towards nurturing our mental health and fostering a deeper connection with our…

Welcome to a journey of self-discovery and revitalisation, where we explore the intimate connection between the foods we eat, the energy we harness, and the moods we experience. As an energy and mindset mentor, I've learned through personal exploration and from those I've guided, that the essence of our eating choices transcends mere nutrition—it's about nourishing our entire being. My journey, including a predominantly plant-based and seafood diet, has taught me how these choices can be a power…

Welcome to "10 Signs You're an Empath: Discovering Your Unique Gift," a captivating exploration of deep emotional connections. I'm Leonie McNamara, an experienced energy and mindset mentor, guiding you through the empath experience. If you've ever felt deeply in tune with others' emotions, as though they were your own, this journey is for you. Whether you're just beginning to explore this aspect of yourself or have long identified as an empath, this guide promises enlightening insights into your…

Welcome to the transformative journey of unraveling Imposter Syndrome, a pervasive challenge many high-achievers face. Have you ever felt like a fraud despite your successes? This guide is your map through the labyrinth of self-doubt, offering insights, strategies, and the support you need to emerge confidently authentic. Let's dive into what Imposter Syndrome is, why it's essential to confront, and how you can reclaim your narrative.

The Imposter Syndrome Enigma

Imposter Syndrome is a psychologic…

As a holistic practitioner with 25 years of experience, I have seen first-hand how our thoughts and mindset can impact our overall wellbeing. Our thinking patterns shape our experiences and choices, from our relationships to our career paths, and even our physical health. In this blog post, I will delve into the power of positive thinking and provide practical tips for rewiring your brain for a happier life.

What is Positive Thinking?

Positive thinking is more than just a happy face or ignoring th…

In a world where we're constantly striving to be our best selves, the journey of self-discovery and personal growth is an inspiring and achievable one. We all have untapped potential within us, waiting to be unleashed. Success isn't reserved for a select few; it's attainable for anyone willing to embark on the path of self-awareness, goal-setting, and continuous improvement.

Embrace Self-Awareness:

The journey to unlocking your inner potential begins with self-awareness. Knowing yourself inside an…

In the intricate tapestry of our emotions, there lies a connection that often goes unnoticed – the link between our intuitive awareness and anxiety. What might seem like an overwhelming sensation could, in fact, be our spirit or intuition speaking to us. Let's delve into this fascinating realm, exploring the possibility that what we label as anxiety might hold hidden messages and insights waiting to be unravelled.

Unveiling the Intuitive Thread:

Consider a moment when anxiety washes over you – a s…