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A question I'm often asked by my clients is...

Am I on the right path?

Knowing if you're on the right path can certainly come with challenges!

Why I hear you ask?

Sometimes things are not as they seem!

Are you feeling -

• really uncomfortable
• unsure what the next step is; or
• a little overwhelmed

Maybe you're -

• being influenced by others
• ignoring the signs (red flags) that are popping up along the way; or
• completely unaware of where you are even at in your life because you’re too …

I’ve discovered that the ripple effects that come with living #mindfully are truly inspiring! Living mindfully helps you to enjoy better relationships, be healthier, happier AND more #successful.

Mindfulness really can be easy, simple and fun!

Here’s a Checklist to help you easily and effortlessly live mindfully.

Meditate – Even one conscious breath can be a meditation. Just in this moment, inhale a gentle breath…and as you exhale, relax your shoulders and allow yourself to simply ‘BE’.

Pati…

When I think of Mindfulness, I think of inhaling a gentle breath, the breeze in my hair, the sound of birds tweeting AND the smell of oranges!

Yes, oranges!

Cos oranges make me smile, my mouth water and the smell also triggers beautifully fresh, happy and vibrant thoughts in my mind which then brings me back to the present moment.

What’s the first thought that pops into your mind when you think of something that makes YOU smile and inspires happy thoughts?

In keeping Mindfulness easy, simple…

https://www.youtube.com/watch?v=jkJlJBR1kNs

In October 2017, Jimmy Barnes graciously accepted the very first autographed copy of my book ‘Hidden Secrets of Self Healing’.

It had been a long and challenging journey getting to this point. For me, writing the book was no easy task!

It was 2 weeks prior to my own Book Launch and #JimmyBarnes was touring Australia sharing Book Signing events.

On the morning Jimmy was due to be at Robina Town Centre on the Gold Coast, I sensed a gentle whisper in …